Beginning 7/25
Football Conditioning - Mon, Tues, Thurs, Fri 7:00-10:00 am (Field/Weight Room)
- Wed - 5:30-7:30 pm
Beginning 8/1/22
Volleyball Conditioning -7am – 10am August 1st – 5th
1pm – 4pm August 8th – 10th
1pm – 4pm FS/JV ; VAR – 5pm – 7pm August 11th
1pm – 4pm August 12th
Cross Country Conditioning - 6-8 am - Mon-Fri (meet by River Walk Amphitheater)
Water Polo Conditioning - 4-5:30 pm - Mon-Fri (Kern Aquatic Center) behind CTEC building
Girls Tennis Conditioning - 8-11am - Mon-Fri (Tennis courts)
Girls Golf Conditioning - Meeting August 11th @ 10:00 am - IHS Gym Lobby.
Please make sure your athlete is bringing a water jug/bottle to practice if possible.
Football
Athletes should wear either Independence football attire, or a plain white or black t-shirt. Please no logos, especially logos of other high schools. Athlete will be asked to turn shirt inside out if there are logos.
Sportsnet:
Please make sure to have your athlete’s physical and athletic packet on sportsnet filled out before they attend practice. .
Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.
This needs to be done before your athlete can participate in practice.
Athlete Remind App:
Please have your athlete join our Remind messaging app. We will use this to get any messages out about practice, bussing, or simple announcements for the team. Parents are welcome to add as well.
Freshman Team Remind Code: @coachgerg
JV Team Remind Code: @Indyfall22
Varsity Team Remind Code: @Indyfall22
Cross Country
Please make sure to have your athlete’s physical and athletic packet on sportsnet filled out before they attend.
Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.
This needs to be done before your athlete can participate in practice.
Follow on Instagram for updates: ihstrackxc
Volleyball
Please make sure to have your athlete’s physical and athletic packet on sportsnet filled out before tryouts begin.
Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.
This needs to be done before your athlete can participate in practice.
Follow on Instagram for updates: ihs_falcon_volleyball_
Water Polo
Please make sure to have your athlete’s physical & athletic packet on sportsnet filled out before practice begins.
Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.
This needs to be done before your athlete can participate in practice.
Follow on Instagram for updates: ihs_water_polo