Independence High School

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Sports Update - Fall Sports Info

Beginning 7/25

Football Conditioning - Mon, Tues, Thurs, Fri 7:00-10:00 am (Field/Weight Room) 

                                   - Wed - 5:30-7:30 pm

Beginning 8/1/22

Volleyball Conditioning -7am – 10am August 1st – 5th

                                      1pm – 4pm August 8th – 10th

                                      1pm – 4pm FS/JV ; VAR – 5pm – 7pm August 11th

                                      1pm – 4pm August 12th

Cross Country Conditioning - 6-8 am - Mon-Fri (meet by River Walk Amphitheater)

 

Water Polo Conditioning - 4-5:30 pm - Mon-Fri (Kern Aquatic Center) behind CTEC building

 

Girls Tennis Conditioning - 8-11am - Mon-Fri (Tennis courts)

 

Girls Golf Conditioning - Meeting August 11th @ 10:00 am - IHS Gym Lobby. 

 

Please make sure your athlete is bringing a water jug/bottle to practice if possible. 

 

Football

Athletes should wear either Independence football attire, or a plain white or black t-shirt. Please no logos, especially logos of other high schools. Athlete will be asked to turn shirt inside out if there are logos.

Sportsnet:

Please make sure to have your athlete’s physical and athletic packet on sportsnet filled out before they attend practice. .

Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.

This needs to be done before your athlete can participate in practice.

Athlete Remind App:

Please have your athlete join our Remind messaging app. We will use this to get any messages out about practice, bussing, or simple announcements for the team. Parents are welcome to add as well. 

Freshman Team Remind Code:  @coachgerg

JV Team Remind Code: @Indyfall22

Varsity Team Remind Code: @Indyfall22

Cross Country

Please make sure to have your athlete’s physical and athletic packet on sportsnet filled out before they attend.

Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.

This needs to be done before your athlete can participate in practice.

Follow on Instagram for updates: ihstrackxc

Volleyball

Please make sure to have your athlete’s physical and athletic packet on sportsnet filled out before tryouts begin.

Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.

This needs to be done before your athlete can participate in practice.

Follow on Instagram for updates: ihs_falcon_volleyball_

 

Water Polo

Please make sure to have your athlete’s physical & athletic packet on sportsnet filled out before practice begins.

Click the link Here to find instructions on how to fill out the athletic packet and how to register your athlete.

This needs to be done before your athlete can participate in practice.

Follow on Instagram for updates: ihs_water_polo